THE HEALTH REVOLUTION

To Nathan Pritikin
with thanks

Modern man has greater knowledge and farther horizons than his predecessors. As each new generation faces the world, the inventors and creators enthusiastically contribute their original ideas to further human progress--often in the face of ridicule, apathy, and stony opposition. The vantage point from which we now survey the world is the product over many centuries, of such men.

This is one of my favorite websites for information about the human body and how to maintain it properly. - Terry Hinchey, Child Virtues

Introduction

1. Longevity - Additional information about longevity is at (Click)
2. Living proof
3. Nathan Pritikin
4. The environment and human survival
5. Oxygen--the key to life
6. Enzymes
7. The causes of degeneration
8. Stress
9. Cholesterol and triglycerides
10. The cardiovascular system, lipotoxemia and cardiovascular disease
11. Blood viscosity as a factor in all metabolic disease
12. The value of medical examinations
13. Heart attack and stroke
14. The breakthrough and the solution to heart disease
15. Diet and nutrition
16. Weight control
17. Physical exercise
18. Natural light and health
19. The immune system
20. Cancer--a disease of civilization
21. Other degenerative diseases
22. Alternative medicine
23. The human factor
24. In conclusion